Healthy Diet - Day 4 Menu

Janice did send me a photo with scrambled egg as one of dish but too bad, no idea on how scrambled is done. Egg sounds easy yet difficult to me, the ingredients and method of cooking actually determine the type of egg yield! Without wasting the egg as my experimental scarification, I checked on the method to make scrambled egg from YouTube and grabbed the less fatty recipe from google on my trial. Hmm, bingo!! It's  passed!

Besides scrambled egg, i have teriyaki marinated chicken slices, macaroni leftover, cherry tomatoes and toast bread for today's menu!

  
Healthy Diet - Day 4 Menu
A) Mushroom Scrambled Egg
Ingredients
2 eggs
4 mushrooms
1/8 cup low fat milk
small qty of butter, salt, pepper, parsley flakes

1. Boil mushrooms till cooked and set aside.
2. Beat all ingredients (except butter and mushroom) in a bowl till even with no egg white seen.
3. Put butter in pan over medium heat to melt and add in the egg mixture and softly shake the pan.
4. As egg begins to set, pull the egg across the pan with an inverted turned, forming soft curd.
6. Add in mushrooms and continue pulling, lifting and folding egg until thickened and no liquid remain. Remove from heat.

B) Toasted bread
1. Toast in oven with 250 C, 5 mins.

C) Macaroni
D) Teriyaki chicken breast-meat
E) Cherry tomatoes