1st August was SP Kim wedding. Since mum is teaching the next day, I decided to straight back to Penang from Alor Setar instead of back to SP.
Woke up at 1pm on Sunday and I started to plan my weekend activities. Brunch..bath.. massage.. pump petrol and dinner.. Now, what to eat for dinner? After many round of thinking, i decided to try on healthy diet meal rather than visiting the restaurant or pack and eat at home. After my massage and checking the diet recipe online and from Janice, I shopped for ingredients at Aeon. Hmm..I feel it is average which cost me around RM70...Broccoli, lady's finger, cherry tomatos, baby carrot, siu pak choy, mushrooms, potatos, chicken, salmon, Kewpie Sesame Soy Souce, Kikkom teriyaki marinate and macaroni). All the vegetables, chicken and salmon are fresh and i think it should be enough for 5 days supply. Oh yaa.. higly recomended Kewpie Sesame Soy Souce dressing and Kikkom teriyaki marinate.. Both of these in addition to ground pepper serve as my multi purpose dressing for the cooking.
Too many ingredients and i decided to cook siu pak choy, chicken and lady's finger first. All turn out well except fried siu pak choy, too salty and I need to soak it in water before eating. Haha, I think it is better to just steam/ boil next time. Overall still ok and i give myself 60 marks for Day 1 menu (failure on the siu pak choy).
Healthy Diet - Day 1 Menu Recipe
A) Teriyaki chicken breast-meat
1. Marinate chicken with Kikkom teriyaki marinate for ~1 hr.
2. Pan fried and spread ground pepper when almosy ready.
B) Steamed lady's finger
1. Steam cut lady's finger (4) with steamer for ~10 mins.
2. Served with soy sauce and fried garlic.
C) Steamed breast-meat
1. Steam breast-meat with steamer for ~15 mins.
2. Served with Kewpie sesame soy sauce dressing.
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